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About the F-Factor

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Having worked in hospitality for many years  I know only too well how difficult it can be to keep fit and healthy when you are working long and sometimes unsociable hours. Working out at home can be varied enjoyable and fun with your own personal fitness trainer guiding and motivating you to achieve your goals
— Stuart Morris, Personal Fitness, Nutrition and Lifestyle Coach

Hello, I am a qualified master personal fitness, nutrition and lifestyle coach, passionate about helping and motivating people to improve their health and fitness goals and the challenges of people from all walks of life. 

Having previously worked as a professional chef and restaurant consultant travelling the world for many years, I know from my own experience how difficult it can be to find the balance – and indeed the time – to exercise. I have personally had periods over the past 30 years when I have been committed to exercise, and other times when quite honestly other things seemed more important, or I was just too busy. I have lived life to the full and continue to do so while keeping fit and healthy – and you can too. I can help you get fit, lose fat and become healthier, Choosing me will ensure you are dealing with someone who can empathise, listen and work with you to achieve your goals.


  • European institute of fitness – Master personal trainer and coach
  • European institute of fitness – Master personal nutrition and lifestyle coach
  • Active IQ and REPS Level 3 personal Trainer
  • Active IQ and REPS Level 4 advanced personal trainer
  • Qualified in research & evidence-based practice, client centred coaching, advanced programming, lifestyle management and sport and performance goals

Personal training and nutrition coaching

“Take care of your body. It's the only place you have to live”

Jim Rohn

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Personal training

One-to-one, in-studio personal training to help you achieve your fitness and health goals and inspire and motivate you into making long-term lifestyle changes, with additional support outside your sessions.

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Online coaching

For those who can't get to the gym or studio: a bespoke online nutrition and fitness coaching programme tailored to your needs with support throughout to ensure you achieve your goals.

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Punch your way to fitness and have great fun whilst you do it. Local classes available to join. Also available for corporate teambuilding classes.

F-Factor Testimonials

Really enjoyed the last few weeks sessions with you... very good interactive instructor who knows how to push you, and boy was I pushed hard!
— Mark, 53 year-old HGV driver, October 2017

Great trainer - loved the boxing and never realised how good resistance training was for you. Love the fact he included correction exercises for my rounded shoulders and great tips on my food choices! Could not believe he took me to the supermarket to educate me on hidden sugars etc
— Ryan, 32 year-old graphic designer, November 2017

I have never been a ‘gym man’ but the varied training Stuart delivers have changed my mind.
Stuart’s ffactor studio is perfect for some great one to one session and helps with your training programs and discipline. I can’t recommend it enough
— Andreas, 46-year-old CEO of a restaurant company, March 2018

I would highly recommend Stuart as a personal trainer! He knows exactly how to motivate you and will spend time making sure he has established what your goals are and how you can go about achieving them. I really enjoyed training with him and felt so uplifted afterwards.
— Anna, 36-year-old retail manager,

Thank you Stuart. Feeling fitter already and happy at my progress.

You are a great coach - you push hard and encourage make me better than I thought I could ever be.

Can’t wait for our next session. X
— Dot, 53-year-old human resources director, July 2018