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Helping south-east Londoners to fight fat, be fitter and be healthier through personal fitness, nutrition and lifestyle coaching.

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Can’t find the time to exercise or eat well? Have other priorities got in the way? I’ve been there, too.

I’ve learned how to balance a busy London lifestyle with keeping fit, and I will help you find that balance.
— Stuart Morris, Personal Fitness, Nutrition and Lifestyle Coach

Hello and welcome to the F-Factor. I am a qualified personal fitness nutrition and lifestyle coach graduated through the European Institute School of Fitness and Nutrition.

Having previously worked as a professional chef and restaurant consultant travelling the world  for many years, I know from my own experience how difficult it can be to find the balance – and indeed the time – to exercise. I have personally had periods over the past 30 years when I have been committed to exercise, and other times when quite honestly other things seemed more important, or I was just too busy. I have lived life to the full and continue to do so while keeping fit and healthy – and you can too. I can help you get fit, lose fat and become more healthy, if you are willing to put in the hard but enjoyable work. Choosing the F-Factor will ensure you are dealing with someone who can empathise, listen and help you achieve your goals.


Book your complimentary no-obligation consultation