F-Factor Testimonials

Fantastic, thank you! So enjoyed the sessions - the encouragement was worthwhile... thanks for all the nutrition advice, too.
— Gwennan, 62 year-old nurse, October 2017

Really enjoyed the last few weeks sessions with you... very good interactive instructor who knows how to push you, and boy was I pushed hard!
— Mark, 53 year-old HGV driver, October 2017

Very enjoyable, interesting and was good to get each exercise demonstrated. Stuart got the starting weights spot on and the stretching was well adjusted to my comfort levels, especially with my arthritis in the hip.
— Pete, 61 year-old retired doctor, October 2017

Really good workouts which have really helped my confidence and fat loss 😊 ! Stuart really listened to my ideas and did not criticise my food choices, he simply addressed where I could consider alternatives whilst explaining how these could be better choices. He gave me several useful nutritional information which I would never have realised before. Thank you.
— Jen, 42 year-old HR Manager, November 2017

Great trainer - loved the boxing and never realised how good resistance training was for you. Love the fact he included correction exercises for my rounded shoulders and great tips on my food choices! Could not believe he took me to the supermarket to educate me on hidden sugars etc
— Ryan, 32 year-old graphic designer, November 2017

I’ve recently (early January 2018) signed up with a personal trainer, Stuart, at the F-Factor Fitness Studio, 8 Keynote Studios. The studio is perfect for complete exercise novices like me who are too intimidated to go to a larger, more crowded gym. Stuart is able to give me a personalised exercise program, and he motivates me when I might otherwise give up. My main reason for signing up was to improve my strength and although I’ve only been going for about 6 weeks, I already feel that I’ve made significant progress.
— Hal, 49 year-old designer, March 2018

I couldn’t recommend Stuart at The F-Factor more highly. He’s kind and thoughtful but works me to my limits. The nutritional information is also superb. I’m already seeing a difference and have booked in another month of sessions.
— Rowan, 36-year-old in IT, March 2018

I have never been a ‘gym man’ but the varied training Stuart delivers have changed my mind.
Stuart’s ffactor studio is perfect for some great one to one session and helps with your training programs and discipline. I can’t recommend it enough
— Andreas, 46-year-old CEO of a restaurant company, March 2018

I’ve recently started going to the F Factor and not only am I seeing increases in strength and endurance, I’m also having fun! Stuart is great at tailoring to individuals needs and as someone that is coming out of a period of chronic illness, a tailored approach is exactly what I needed. Can’t thank Stuart enough and I highly recommend you check the F factor out.
— Amit, 32-year-old recruitment specialist, May 2018

 

Before and after

This client recently achieved 12kg weight loss in 12 weeks and began reversing high blood pressure and diabetes.

This client wanted to lose the belly and build some muscle and definition and is well on the way


 

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